Improve your health, fitness, energy and mood.
Become the happiest, healthiest version of yourself – whilst enjoying food and living life!
Empower
Heal
Grow
Are you familiar with the struggle of constant tiredness, low energy, mood swings, fatigue and feeling stressed?
Do you have worrying symptoms? Have you not
felt well for some time?
Are you persistently bloated, suffering with cravings, migraines, digestive discomfort and frustrating weight fluctuations?
Are these symptoms getting you down and controlling your life?
If so, you are not alone. I have struggled with weight management, low energy and poor health, I understand where you are.
I am a dedicated health, nutrition, and fitness coach.
I help individuals, both in-person and online, to improve their overall well-being. With a strong background as a Health and Wellbeing Coach for the NHS, I specialise in weight management, women’s health, and coaching individuals living with long-term health conditions such as diabetes, hypertension, high cholesterol, and arthritis.
Do you want to feel empowered, uplifted and energised?
I am truly passionate about supporting you to improve your health, along with empowering you with knowledge to make healthier choices and help you to overcome barriers and limiting beliefs.
My goal is for you to feel uplifted, energised and supported to regain control and place you back in the driving seat of your own health, transforming your life.
What you will receive?
Health Coaching
I am truly passionate about supporting you to improve your health, along with empowering you with knowledge to make healthier choices and help you to overcome barriers and limiting beliefs. My goal is for you to feel uplifted, energised and supported to regain control and place you back in the driving seat of your own health, transforming your life. My approach is tailored to meet the unique needs of each person, combining practical strategies with compassionate support to empower you on your health journey. Whether you’re looking to lose weight, improve your nutrition, or manage a chronic condition, I’m here to guide you every step of the way.
Personal Training
Personal training can feel intimidating, especially if you’re worried about how you look, making mistakes, or being judged. But I want you to know that when you train with me, you’re in a private, comfortable space where your journey is the focus. I’ve been where you are – from being inactive and overweight to transforming my own fitness, I understand the challenges and the courage it takes to take the first step. In my private home gym, there’s no pressure, no distractions, just dedicated support. You won’t need to worry about anyone watching or feeling embarrassed. I’ll be there every step of the way to guide you, correct any form, and help you stay motivated.
Online Training
Many people head to the gym without a clear plan or focus, which can lead to aimless workouts, boredom, and little progress toward their goals. Without knowing exactly what to do or how to stay on track, it’s easy to feel lost and frustrated. That’s where a structured, personalised online fitness and nutrition plan comes in. I’ll create a plan tailored specifically for you, providing structure, guidance, and the support you need to stay focused and make real progress.
MY JOURNEY
My journey to becoming a health coach began with a deeply personal experience that completely changed my mind set on health, fitness and wellbeing. I battled for years with manging my weight – low self-esteem and zero self-confidence consumed my life along with debilitating pain of IBS, anxiety, low mood and lack of energy. Life felt empty, weighted down by loneliness, lack of purpose or joy, I numbed the pain and sadness with take aways, junk food, chocolate and alcohol – yet the motivation to change felt out of reach.
Client Transformations
These incredible client transformations are a true reflection of what’s possible with personalised health coaching, dedication, and the right support. Their journeys are here to inspire you, showing that lasting change is not only possible, but within your reach. Take the first step towards transforming your own health and achieving your goals, now is the perfect time to start.
Get in touch
Are you ready to take the next step on your journey to a healthier, happier life Whether you have any questions or need guidance, I’d love to hear from you!
Frequently asked questions
What is health coaching, and how can it help me?
Health coaching goes beyond fitness and nutrition. It’s about creating sustainable, healthy habits that empower you to take control of your well-being. I’ll support you in improving your energy, stress levels, sleep, and mindset while helping you break free from yo-yo dieting, restrictive plans, and the frustration of losing weight only to regain it. Many of my clients come to me feeling stuck, and together we build a balanced, realistic approach that actually works for their lifestyle. You can see real results in the client testimonials and transformation pictures on my website.
How often will I need health coaching sessions?
Health coaching sessions are held either weekly or bi-weekly, in person or via video call. The frequency depends on your goals, progress, and the level of support you need to stay on track. Between sessions, I’ll provide additional guidance through my coaching app to help you stay accountable.
How long will I need to work with a health coach?
The length of time depends on your goals and progress. Some clients benefit from a few months of focused support, while others prefer ongoing guidance. Most start with a 6 or 12-week programme and reassess from there. My goal is to help you build habits that last well beyond our time working together.
How is health coaching different from personal training?
Health coaching focuses on your overall well-being—your mindset, nutrition, stress levels, and energy. It’s about creating balance and building habits that support a healthy lifestyle. Personal training, on the other hand, is about structured workouts designed to improve strength, fitness, and performance. Both work hand-in-hand, but health coaching looks at the bigger picture to help you feel and function at your best.
What can I expect during a personal training session?
A personal training session is 55 minutes and designed around your specific goals—whether that’s building strength, improving fitness, or preparing for a race or event. Sessions include tailored guidance, technique correction, and motivation to push yourself. They can be 1-2-1 or you can train with a friend for a fun and supportive experience. You can see real results in the client testimonials and transformation pictures on my website.
Do I need to be fit to start personal training?
Not at all! Personal training is for everyone, whether you’re new to exercise or looking to push to the next level. We’ll start at your current fitness level and progress steadily, so you feel stronger and more confident every step of the way.
What if I have injuries or health conditions?
If you have an injury or health condition, it’s always best to check with your doctor before starting a programme. I can adapt exercises to ensure they are safe and effective for your needs. If you’re looking for support in managing a health condition, health coaching can help you build sustainable lifestyle habits to improve your overall well-being.
What is the difference between personal training and online training?
Personal training is in-person coaching where I provide real-time guidance, technique correction, and motivation. It’s ideal if you want hands-on support. Online training is delivered remotely through an app and is perfect for those who are confident with exercise and able to self-manage with minimal support. I create structured training programmes for different setups, whether you train in a commercial gym, a home gym, or with minimal equipment (like dumbbells, kettlebells, or resistance bands). You’ll receive a progressive plan tailored to your goals.
How do I know which service is right for me—health coaching, personal training, or online training?
If you’re unsure which service is best for you, book a free discovery call. We’ll talk through your goals, challenges, and lifestyle, and I’ll help you decide what’s the best fit. Whether you need guidance on your health, fitness, or a flexible training plan, we’ll find the right approach together.
What can I expect from a free discovery call?
A free discovery call is a relaxed conversation where we’ll chat about:
- Your goals, challenges, and current lifestyle
- What you’ve tried before and what’s worked (or hasn’t)
- The type of support you need to move forward
- Which service—health coaching, personal training, or online training—would best suit you
There’s no obligation—just a chance for us to see if we’re a good fit!
What are the costs and packages for health coaching, personal training, and online training?
- Health Coaching:From £50 per session, available as a package of 6 or 12 sessions. Sessions are personalised and supported through my coaching app.
- Personal Training:From £30 per session for 55-minute in-person sessions. Available 1-2-1 or train with a friend. Discounted rate for 6 or 12-session packages.
- Online Training:From £50 per month, including 3-5 training sessions per week, a weekly remote check-in, and access to a training app for tracking and support.
How do I get started?
Getting started is easy! Simply book a free discovery call, and we’ll discuss your goals, challenges, and the best way forward. From there, we’ll create a plan tailored to you and start making progress together.
